Children see the world through play—it’s how they explore, express, and make sense of their emotions. But when big feelings like anxiety, sadness, fear, or frustration overwhelm them, they may not have the words to explain what’s wrong. Play therapy is a developmentally appropriate, evidence-informed approach that helps children explore big feelings, build emotional resilience, and develop secure connections, all through play.
When Words Aren’t Enough, Play Becomes Their Voice
Play therapy isn’t just about fun—it’s a research-backed approach that helps children regulate emotions, build coping skills, and improve problem-solving abilities. Studies show that when kids engage in play, their brains are actively processing emotions, learning social skills, and strengthening executive functions like impulse control and emotional regulation. Through play, they can safely explore difficult feelings, develop resilience, and gain a sense of control over their world.
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We welcome all children as they are: neurodivergent, gender-expansive, deeply feeling, or still finding their way. Our approach is grounded in respect, safety, and deep attunement to each child’s nervous system and unique identity.
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Play therapy can be especially supportive for children navigating:
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Anxiety, sadness, or overwhelm
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Transitions like divorce, loss, or moves
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Trauma or early adverse experiences
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Emotional dysregulation or meltdowns
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Behavioral struggles that signal unmet needs
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Social challenges or sensory overload
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Gender exploration or identity-related distress
Every child deserves support that respects their inner world and invites connection over correction.
What Happens in a Play Therapy Session?
Each session is child-led, meaning your child gets to explore, create, and express themselves at their own pace. A child might build with blocks, act out stories with figures, explore art materials, or engage in movement or sensory play. Everything is offered intentionally to support:
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Emotional expression and regulation
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Processing of trauma, grief, or difficult life changes
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Self-advocacy and identity development
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Social communication and relational safety
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Executive functioning and flexible thinking
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Sensory regulation and body-based awareness
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By observing and engaging in their play, I can help children make sense of their emotions, develop healthier coping strategies, and feel more confident in facing challenges.
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We understand that children grow in the context of relationships. I am trained in attachment science and prioritize building secure, consistent connections with children—and with their caregivers. We often invite caregivers into the therapeutic process through parent sessions, feedback loops, and collaborative planning. When children feel safe, attuned to, and emotionally held, healing and growth unfold naturally.
Supporting Your Child’s Growth
I understand that seeing your child struggle can be overwhelming, but you don’t have to navigate it alone. Play therapy provides a compassionate, child-centered approach to help your child express themselves, heal, and develop the skills they need to thrive. If your child is struggling with big emotions or life challenges, play therapy can help.