Life can feel overwhelming at times. Whether you’re facing anxiety, struggling with identity, or going through a major transition, it’s okay to seek support. You don’t have to figure it all out on your own. Therapy provides a space where you can pause, process, and find new ways to move forward with confidence.
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I work with tweens, teens, young adults, and those in the perinatal/postpartum period, offering compassionate, individualized care. Whatever challenges you’re facing, my goal is to provide a space where you feel heard, understood, and supported—without judgment or pressure
A Personalized Approach to Healing
There is no one-size-fits-all approach to therapy because no two people experience life in the same way. That’s why I draw from a variety of evidence-based modalities, including:
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Attachment-Based Therapy – Strengthening emotional bonds and exploring how early relationships shape patterns of connection and trust.
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Emotion-Focused Therapy (EFT) – Helping you process emotions deeply, so they become a source of insight rather than overwhelm.
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Narrative Therapy – Rewriting the stories that may be holding you back and creating a new, empowering perspective.
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Acceptance and Commitment Therapy (ACT) – Learning to sit with discomfort, clarify what truly matters to you, and take meaningful steps toward growth.
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Dialectical Behavior Therapy (DBT) Skills – Developing practical tools to regulate emotions, improve relationships, and increase distress tolerance.
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Sandtray Therapy – A creative, nonverbal approach to exploring emotions and experiences that may be difficult to express in words.
Therapy is not about “fixing” you—it’s about uncovering the strengths you already have and helping you move toward healing in a way that feels right for you.
Creating Meaningful Change
Healing is not a straight path, and it doesn’t happen overnight. It’s a process of deepening self-awareness, shifting patterns, and building resilience. Together, we will explore the emotions, beliefs, and experiences that are shaping your life and develop tools to help you navigate challenges with greater clarity and confidence.
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Whether you are struggling with anxiety, self-doubt, life transitions, or simply feeling stuck, therapy is a space where you can be yourself—without expectations or pressure to have it all figured out. You are not alone in this, and healing is possible.
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If you're ready to begin this journey, I’m here to support you in taking that first step.