Parenting is deeply meaningful—and often deeply challenging. Whether you’re navigating toddlerhood, adolescence, or anything in between, it’s natural to feel overwhelmed, unsure, or disconnected at times. Therapy can be a place to pause, reflect, and find new ways to connect with your child while caring for yourself in the process.
Support Rooted in Development, Connection, and Compassion
My approach to parent support therapy integrates developmental understanding, interpersonal neurobiology, and attachment-based principles to help you feel more confident and grounded in your parenting.
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Developmentally informed support helps you understand how your child’s age, stage, and nervous system impact their behavior and emotional needs. We look at what’s happening underneath the behavior, so you can respond with greater clarity and compassion.
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Emotion regulation and co-regulation are at the heart of our work. Supporting your child starts with supporting yourself. We explore what helps you stay grounded—and how to respond to big emotions with steadiness and care.
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Understanding your own triggers is a powerful part of the process. Many parents carry stress, trauma, or patterns from their own upbringing. Therapy offers a space to unpack those experiences and make intentional choices about how you want to show up.
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Attachment-based work centers safety, attunement, and repair—supporting you in building or strengthening a secure base from which your child can grow.
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The power of play is never underestimated. Play is how children communicate, connect, and heal. We’ll explore ways to bring more lightness and connection into your relationship through shared presence and joy.
What Caregiver Support Can Help With
Parent support therapy is not about judgment or perfection. It’s about creating space to reflect on your experiences, understand your child more deeply, and access tools that support your values and your family’s unique rhythm.
Parents often seek therapy for support with:
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Navigating challenging behaviors or emotional outbursts
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Understanding a child’s sensory needs or neurodivergence
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Learning how to co-regulate and support emotional development
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Coping with stress, guilt, or burnout
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Healing from generational patterns or parenting ruptures
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Creating more meaningful connection and communication
A Space for You, Too
As a parent, you hold so much. This space is for you. To breathe, to process, to be supported.
Together, we can explore what’s happening beneath the surface—in you, in your child, and in your relationship. With curiosity and care, we’ll build tools that nurture emotional connection, support regulation (yours and theirs), and help you feel more confident, connected, and capable as a parent.
If you're seeking support in your parenting journey, I’m here to meet you with empathy, insight, and care. You don’t have to do this alone.